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Jowar paratha thumbnail, Jowar paratha | Healthy Jowar recipe for weight loss.

Jowar paratha | Healthy Jowar recipe for weight loss | Jowar/Sorghum flour chilla | Jowar pancake recipe, Breakfast and Tiffin recipe.

Fahamida
Best and Healthy Jowar paratha recipe for all age groups and can be prepared any time like breakfast, tiffin, lunch and dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Appetizer, Brunch, Dinner, Lunch, Tiffin
Cuisine Indian
Servings 4 people
Calories 65 kcal

Ingredients
  

  • 250 grams Jowar Aata (Sorghum Flour)
  • 50 gram Gram flour (besan)
  • 150 gram Grated Cucumber
  • 1 no. medium size chopped Onion
  • 3-4 nos. green Chillies
  • 5-6 nos. Garlic cloves
  • 1 inch Ginger
  • 1 teaspoon Jeera (cumin seeds)
  • 2-3 tablespoon chopped coriander leaves
  • 1 tablespoon Sesame seeds
  • ½ teaspoon Carom seeds (ajwain)
  • ½ teaspoon Turmeric powder
  • 1 teaspoon salt (as per your taste)
  • 2-3 tablespoon Cooking oil

Instructions
 

  • Blend Garlic cloves, Ginger, green chillies, onion and cumin seeds and make its fine paste and keep aside.
  • Now in a big mixing bowl mix Jowar aata (sorghum flour) and gram flour (besan) and add grated cucumber.
  • Add onion paste prepared in step 1, then add sesame seeds, turmeric powder, carom seeds, salt and chopped coriander leaves. Mix all ingredients together well.
  • Further, slowly add little water and prepare a liquid dough and whisk well. Add water in batches as per need and mix well to prepare a thin batter. The batter should be similar to that of cheela (pancake) not so thick or not so thin just like we make liquid dough for besan chilla. Same consistency for jowar paratha.
  • Heat the pan on medium flame and spread a little oil over it.
  • Pour the liquid dough of paratha with the help of a spoon and spread the dough in a circular manner same as making dosa.
  • Pour the little oil on the edges of the paratha and allow it to cook for 1 to 2 minutes. Now flip the paratha and Cook another side of the paratha for a minute.
  • By flipping both sides of the paratha, cook it till it changes its colour to golden and crispy.
  • Your jowar paratha is ready 👍 follow the same procedure and prepare all the parathas and serve hot with pickle and yoghurt or any chutney or butter or as it is.

Notes

1 - Remove the cucumber skin before grating it otherwise paratha become bitter in taste.
2 - You can also add rice flour to make paratha tastier.
3 - Instead of cucumber you can use vegetables as you like or available.
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