Methi Paratha Recipe

Methi Paratha Recipe

 

Quick Methi paratha without stuffing

 

Methi Paratha is an Indian soft flatbread made with whole wheat flour, Fenugreek (Methi leaves), and spices. This is a unique and quick paratha recipe as the methi leaves mixture is not literally stuffed to the wheat balls and are mixed into the dough. Later it is rolled flat like chapati and roasted similar to any other paratha.

Fenugreek leaves are very beneficial to our health it can reduce bad cholesterol. Fenugreek leaves are low in calorie but high in soluble fibre. Prevent and control diabetes by regulating the absorption of sugar by the body. It helps in weight loss by facilitating digestion and bowel movement. Fenugreek leaves also considered to be a good remedy for menstrual disorders especially pain and cramps, and also helps to cure hair loss disorder and helps to retain the glow on the skin.

This healthy, tasty & delicious paratha is very popular in North Indian households. They are served either for breakfast or for everyday meals along with simple Curries and even as an office or school lunchbox.

 

Course: –  Main Course
Prep Time: – 10  Minutes
Cooking time: – 20 Minutes
Total Time: – 30 Minutes
Servings: – 5 Peoples

 

Methi Paratha recipe Ingredients:

3 cups – Whole Wheat flour (300gms)
3 cups – Methi (Fenugreek leaves)
1 cup – Besan (Gram flour)   100 gms
1/2 cup – Jowar flours (50 gms)
8-10 nos. –  Garlic Cloves
4 nos. – Green Chillis
1 teaspoon – Jeera (Cumin seeds)
1/2 teaspoon – Turmeric powder
1/2 teaspoon – Garam masala
2 inch – Ginger piece
1/2 teaspoon –  Amchur powder
1 cup – Coriander leaves
1/2 teaspoon –  Ajwain (Carom seeds)
1 teaspoon – Salt (As per taste)
Butter, Curd, Pickles (For serving with methi paratha)

 

Methi paratha ingredients, Methi paratha recipe.

 

Method for preparing Methi Paratha with step by step photos:

1 – First, in a large mixing bowl, mix all flour (atta) (Whole wheat, besan, jowar atta) add 1/2 tablespoon hot oil/ ghee to it.

 

Wheat flour and other ingredients mixing in pan, Methi paratha recipe.

 

2- Now, make a paste of (ginger, garlic, coriander, green chillies, jeera) in a mixer.

 

Coriander, chillis and spices in mixer, Methi paratha recipe.

 

3 – Further add it in mixed atta along with that add 1 tsp salt, 1/2 tsp turmeric powder, 1/2 tsp Garam masala, 1/2 Aamchur powder, 1/2 tsp Ajwain and last add our main ingredient Methi leaves in it.

 

Fenugreek and spices in bowl, Methi paratha recipe.

 

4 – Mix it all together gently and add water to knead the dough.

 

Dough ball in bowl, Methi paratha recipe.

 

4 – Cover the dough with a moist cotton cloth and rest for 20 to 30 minutes.

 

5 – After that make medium size dough ball.

 

6 – Spread a little bit of wheat flour on the rolling board.

 

7 – Roll and flatten that dough ball on the rolling board and roll it like a chapati until it becomes 5 to 6 inch in diameter using a rolling pin, but make sure your paratha thickness is more than chapati thickness.

 

Methi paratha rolling, Methi paratha recipe.

 

8 – Now put tawa on medium flame and grease the tawa with oil/ ghee before putting methi paratha on it otherwise methi paratha will stick to tawa.

 

9 – Cook the methi paratha for a minute on medium flame.

 

10 – Furthermore, when the base of methi paratha is partly cooked, flip the methi paratha.

 

11 – Also brush oil/ ghee on both sides of methi paratha and press slightly.

 

Methi paratha cooking in pan, Methi paratha recipe.

 

12 – Finally, your methi paratha is ready, Serve it with Curd, Achar (pickle), and Butter.

 

Methi paratha serving with butter, Curd & Pickle, Methi paratha recipe.

 

Try it once👍

Stay happy, Stay healthy!!

Thank you 🙏

 

 

Methi paratha serving with butter, Curd & Pickle, Methi paratha recipe.

Methi Paratha Recipe

Fahamida
Methi Paratha is a Indian soft flatbread made with whole wheat flour, Fenugreek (Methi leaves), and spices. This is unique paratha recipe as the leaves are not literally stuffed to the wheat balls and are mixed into the dough. later it is rolled flat like chapati and roasted similar to any other paratha’s.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Breakfast, Lunch
Cuisine North Indian
Servings 5 people
Calories 280 kcal

Ingredients
  

  • 3 cups Whole Wheat flour (300gms)
  • 3 cups Methi (Fenugreek leaves)
  • 1 cup Besan (Gram flour) 100 gms
  • ½ cup Jowar flours (50 gms)
  • 2 teaspoon Garlic Cloves
  • 2 Inch piece Ginger
  • 4 nos. Green Chillis
  • 1 cup Coriander leaves
  • 1 teaspoon Jeera (Cumin seeds)
  • 1 teaspoon Turmeric powder
  • ½ teaspoon Garam masala
  • ½ teaspoon Amchur powder
  • ½ teaspoon Ajwain (Carom seeds)
  • 1 teaspoon Salt As per taste
  • 1 cup Water As per requirement
  • Butter, Curd, Pickles For serving with methi paratha

Instructions
 

  • First, in a large mixing bowl, mix all attas (Whole wheat, besan, jowar atta) add 1/2 tablespoon hot oil/ ghee to it.
  • Now, make a paste of (ginger, garlic, coriander, green chillies, jeera) in a mixer.
  • Further add it in mixed atta along with that add 1 tsp salt, 1 tsp turmeric powder, 1 tsp Garam masala, 1/2 Aamchur powder, 1/2 tsp Ajwain and last add our main ingredient Methi leaves in it.
  • Mix it all together gently and add water in it to knead the dough.
  • Cover the dough with a moist cotton cloth and rest for 20 to 30 minutes.
  • After that make medium size dough ball.
  • Spread a little bit of wheat flour on the rolling board.
  • Roll and flatten that dough ball on the rolling board and roll it like a chapati until it becomes 5 to 6 inch in diameter using a rolling pin, but make sure your paratha thickness is more than chapati thickness.
  • Now put tawa on medium flame and grease the tawa with oil/ ghee before putting methi paratha on it otherwise methi paratha will stick to tawa.
  • Cook the methi paratha for a minute on medium flame.
  • Furthermore, when the base of methi paratha is partly cooked, flip the methi paratha.
  • Also, brush oil/ ghee on both sides of methi paratha and press slightly.
  • Finally, your methi paratha is ready, Serve it with Curd, Achar ( pickle), and Butter.

Notes

 
 
 
Try it once👍
Stay happy, Stay healthy!!
Thank you 🙏
Keyword benefits of fenugreek, Breakfast, Lunch, School- Office Tiffinbox menu, Appetizer, methi ka paratha, methi paratha calories, Methi paratha recipe, methi roti recipes, methi thepla, punjabi methi paratha recipe, stuffed methi paratha, thepla

 



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