Chicken Soup
This is a basic chicken soup recipe for babies. It is the best way to introduce chicken to your little ones. Chicken soup – healthy soup recipe for babies, toddlers, and youngsters made with chicken and health-beneficial spices. Chicken soup is a great source of protein and amino acids that are really good for the growth of muscles and other tissues. It is a great remedy for cold and cough because it helps to scale back the stuffy nose and congestion, and also it’s apt for the monsoon and winter season! As soup is formed with onions, ginger, and garlic, that helps to boosts the immune system also.
Health Benefits of Chicken Soup:
When cooked, chicken soup or broth helps soothe the body with heat, hydration, and nutrients. Chicken broth is rich in vitamins and minerals, which are useful against common ailments like the common cold, the flu, and food poisoning. The broth also provides several other notable health benefits, such as:
1 – Powers your bones:
Chicken broth is rich in good minerals. It contains calcium, magnesium, and phosphor. As you slowly cook the bones you’ll notice they get all weak and crumbly… That’s because all those amazing bone-building minerals are getting absorbed into the fluid. Chicken soup is rich in calcium, magnesium, potassium, phosphorus, and other trace minerals — the same minerals needed to build and strengthen bones. the chicken broth is packed with most of these minerals will scare arthritis away for sure.
2 – Works your Muscles:
Known to all, chicken is considered to be a great source of protein and amino acids that are really good for the growth of muscles and other tissues. Hence, a bowl of chicken soup can be a great addition to your kid’s food chart.
3 – Helps in Building the Immune Wall:
Other key ingredients in a chicken soup include onions, garlic, and additional vegetables that add flavor and a healthy dose of important nutrients that are needed for a well-functioning immune system.
4 – It may aid Sleep:
The amino acids in bone broth may also promote better sleep in some people. A 2015 study in the journal NeuropsychopharmacologyTrusted Source reports that the amino acid glycine is a safe therapeutic option to improve sleep.
5 – Weight management:
With only 12 calories per serving, chicken broth is an excellent low-calorie option to enjoy as a part of a balanced meal. Chicken broth can be used as a substitute to lighten rich, high-fat recipes or as a low-calorie snack. As a part of a balanced diet, chicken broth can help to prevent obesity and encourage healthy weight loss.
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6 – Controls Blood Pressure:
Studies suggest that proteins found in chicken especially its limbs help to reduce blood pressure. People suffering from this problem must include chicken soup in their diet and also watch the amount of salt added since it might lessen the effect of the benefits that your body might be getting from the soup.
7 – A relatively low-fat food:
A simple way to remove the extra fat can be by chilling the soup after cooking and skimming the layer of fat from the top. It also gives you the feeling of being full. This ensures that you have taken in a good amount of nutrients and also kept yourself away from other fatty food that one tends to binge on.
Chicken soup for baby:
Hence, a bowl of chicken soup can be of great benefit to introduce to your baby. Chicken is also high in tryptophan, which helps the body produce serotonin that can enhance your mood and give you the feeling of ‘comfort’ that helps make chicken soup a true comfort food. It’s also a good source of vitamins and minerals, such as B vitamins, which boost immunity and help regulate digestion. Chicken broth is a great source of vitamins, minerals and provides a healthy amount of fat, too. Furthermore, its properties directly help address the symptoms of the common cold, such as coughing and congestion. White blood cells called neutrophils go straight to your throat when you have a cold and create inflammation, which is responsible for your coughing and sore throat. This soup has been associated with preventing this movement and can serve as an anti-inflammatory for this reason. You can add some fibrous food along with soup for easier digestion in babies.
Chicken soup Nutrition Information:
Chicken broth is rich in essential fatty acids and protein. Both help your body build and repair healthy muscle, bone, skin, and blood cells. Chicken broth is also a rich source of minerals like iron. Chicken broth also contains selenium. That helps prevent and manage cardiovascular diseases and complications, including strokes, and high cholesterol.
The top nutrients found in chicken soup include:
Magnesium, Phosphorus, Gelatin, Collagen, Glycine, Glutamine, Protein, Iron, Potassium, Calcium, Glucosamine, Chondroitin sulfate, Calcium, Vitamin B12-C-A-D-E & K, Antioxidants, Carnosine.
I am simplifying difficult recipes to something that can be done in an easy and healthy way. As it is for babies, so I used here minimum ingredients and no oil or not too many ingredients that make it difficult to digest to babies. Try this Easy cook One Pot Chicken Clear Soup Recipe for your baby. Just add all the ingredients to the cooker and after 2 to 3 whistles it is done.
I make this soup more often because it is my kid’s favorite. This soup should often be given to babies from above 8 months. If you have kids above 3 years, they may not like plain soup, then you can serve this soup with mashed chicken pieces in the soup by removing all the bones carefully or with noodles, rice, idli, dosa, etc.
Course:- Soup
Prep Time:- 5 Minutes
Cooking time:- 10 Minutes
Total Time:- 15 Minutes
Servings:- 2 Peoples
Ingredients for Chicken Soup:
250 grams – Chicken pieces with bones
1 no. – Medium size chopped onion
1 tablespoon – chopped Coriander leaves
½ teaspoon – Cumin seed (Jeera) powder
½ teaspoon – Turmeric powder
1 teaspoon – chopped Garlic
Method for preparing Chicken soup with step by step photos:
1 – First, clear and cut chicken pieces, then wash chicken pieces 2 to 3 times with water.
Keep ready all ingredients, in a pressure cooker take chicken pieces then add salt as per taste, chopped onion, finely chopped ginger garlic, jeera powder coriander leaves turmeric powder, and add water (½ of the chicken pieces quantity)
2 – Pressure cook the chicken for 2-3 whistles on medium flame or until the chicken is cooked well.
3 – Once the pressure is released open the cooker. Make sure chicken pieces cooked well by pressing.
4 – Strain the chicken soup with a strainer to get a clear soup.
5 – Your chicken soup for babies is ready to serve, serve it hot.
Tips for Chicken soup recipe:
1 – Strain the soup using a sieve before feeding it to small babies.
2 – You could also add one small chopped carrot to this soup to make it more healthy.
3 – Skip the salt for babies below one year.
4 – Always check with your pediatrician before introducing any new food.
5 – For older children, you can add small boneless smashed pieces of chicken and vegetables along with the soup.
6 – Better digestion takes place in the daytime, so it advised to feed chicken soup to toddlers and babies during the day.
Chicken soup for babies recipe
Ingredients
- ¼ kg Chicken (skinned and cut into pieces)
- 1 Medium size chopped onion
- 1 tablespoon Chopped coriander leaves
- 1 teaspoon Chopped ginger
- 1 teaspoon chopped Garlic
- ½ teaspoon Cumin Seed (jeera) powder
- ½ teaspoon Turmeric powder
Instructions
- First, clear and cut chicken pieces, then wash chicken pieces 2 to 3 times with water.Keep ready all ingredients, in a pressure cooker take chicken pieces then add salt as per taste, chopped onion, finely chopped ginger garlic, jeera powder coriander leaves turmeric powder, and add water (1/2 to chicken pieces quantity) Pressure cook the chicken for 2-3 whistles on medium flame or until the chicken is cooked well.
- Once the pressure is released open the cooker. Make sure chicken pieces cooked well by pressing.
- Strain the chicken soup with a strainer to get a clear soup.
- Your chicken soup for babies is ready to serve, serve it hot.
Notes
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