Sesame chikki | Til chikki | Til gul
Sesame-Til chikki recipe: Sesame chikki is a flavorful dessert recipe mainly prepared with sesame seeds and melted jaggery which basically helps to shape it. It is typically prepared during the celebration of the Makar Sankranti festival and is exchanged between friends and family. The recipe is commonly referred to as til chikki but also known as tilgul, til gur Patti, gajak.
‘Tilgul ghya ani goad goad bola,’ is a common expression used to greet family and guests in Marathi households during Sankranti celebrations. The expression literally means ‘Have tilgul (sesame jaggery chikki) and say sweet things.’ This humble tilgul can do a lot more than just making you speak sweetly. It can be store for a long period of time. Til and jaggery are also prized in Ayurveda as two of the most winter-perfect foods that help to keep the body warm and also increases immunity at the same time. The oil present in the sesame seeds helps generate body heat and keeps the internal body temperature from dipping. At the same time, jaggery’s iron and vitamin C content has also been used as a traditional remedy for respiratory disorders and throat problems, which normally occurs in winter.
Sesame chikki Health benefits:
Good source of Protein & Fiber:
Sesame seeds are full of high-quality protein. Protein makes up 20 per cent of the seed. This protein will help in the maintenance and development of muscles, while the fibre from sesame seeds help support a healthy digestive system.
Bone health:
Eating the sesame and jaggery rich tilgul provides your body with calcium, phosphorus and other important minerals. Sesame seeds are a great source of both calcium and zinc, and both these minerals play a key role in helping to maintain strong, healthy bones. Eating sesame seeds on a regular basis can help prevent osteoporosis.
Cancer:
Sesame has very potent anti-cancer properties. It has been found to be effective against a number of cancers like lung cancer, colon cancer, leukaemia, prostate cancer, breast cancer and pancreatic cancer. All these benefits are brought about by a potent antioxidant known as sesamin. Sesamin stops and slows down the regeneration of cancer cells and stops the production of chemicals that are linked to their survival.
Diabetes:
Many studies have shown that magnesium can have a positive effect in controlling the symptoms of diabetes. As diabetes is a lifestyle, patients who deal with it form a healthier dietary routine to help them combat the disease. A moderate intake of sesame seeds on a day-to-day basis can go a long way in helping diabetics, without having to do too much. The fatty acids present in the seed, and the extract of the seed, can facilitate better functioning of the medication prescribed to diabetics. This is specifically true for those who suffer from type 2 diabetes. It makes the drug more effective in the body, and it also regulates insulin and glucose in the blood.
Reduce Hypertension:
The natural oils and fatty acids in the seeds prevent the development of several cardiac conditions. In addition, these seeds are rich in magnesium, which is a known vasodilator, which means that it reduces blood pressure. In one moderate serving, sesame seeds can provide up to 25% of the recommended intake of magnesium.
Course: Dessert
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 25 Pieces
Sesame-Til chikki recipe Video:
Sesame-Til chikki recipe Ingredients:
1 cup (100gm) – Sesame seeds (Til)
1 cup ( 100gm) – Grated jaggery (gud pieces)
2 tablespoons – Ghee
1 teaspoon – Oil
Method for preparing Sesame-Til chikki step by step photos:
1 – Heat a kadhai or pan on medium flame and add sesame seeds to it and roast the sesame seeds continuously till it becomes light brown and releases a nice aroma.
2 – Take out the roasted sesame seeds and keep them on a separate plate.
3 – Now, add 2 teaspoons of ghee to the kadhai or pan then add pieces of jaggery in it. Jaggery will start to melts, cook it for 1 minute while stirring with a ladle or spoon.
4 – When jaggery melt completely, keep the gas flame very slow and take some water in a bowl, now pour some drops of melted jaggery and check if jaggery drops break easily. Then it’s done but if jaggery drops still sticky then it needs a little bit more to cooking.
5 – Reduce the flame and add sesame seeds to the melted jaggery and mix until combine properly.
6 – Grease rear side of steel plate with oil.
7 – Remove chikki mixture from kadhai with a ladle and pour it on a greased steel plate.
8 – Grease the rolling pin with oil, roll the mixture as thin as you want by giving pressure to the mixture of til gud chikki.
9 – Cut a mark on the rolled til gud chikki according to the size of your choice with a knife. Keep aside til gud chikki for 5 minutes.
10 – After it cools, remove the Til gud chikki from the plate with the help of a knife. Delicious Til gud chikki is ready. This Til gud chikki can be eaten for 1 to 2 months.
Tips for Sesame-Til chikki recipe:
1 – If chikki pieces sticking tightly to the plate while removing, then heat the plate a little bit. Then Chikki pieces can be removed very easily from the plate.
2 – In this recipe, you will have to work fast because chikki will not be formed when the jaggery cools.
3 – Cardamom powder can also be added to it for taste.
4 – Do not over roast the sesame seeds, they become bitter in taste.
5 – If you want, you can also grind sesame seeds lightly.
6 – The mixture should remain hot, the cold mixture will freeze and there will be difficulty in rolling the mixture thin.
Sesame chikki recipe | Til chikki recipe
Ingredients
- 1 cup Sesame seeds (Til) 100 gms
- 1 cup Grated jaggery (gud pieces) 100 gms
- 2 tablespoon Ghee
- 1 teaspoon Oil
Instructions
- Heat a kadhai or pan on medium flame and add sesame seeds to it and roast the sesame seeds continuously till it becomes light brown and releases a nice aroma.
- Take out the roasted sesame seeds and keep them on a separate plate.
- Now, add 2 teaspoons of ghee to the kadhai or pan then add pieces of jaggery to it. Jaggery will start to melts, cook it for 1 minute while stirring with a ladle or spoon.
- When jaggery melt completely, keep the gas flame very slow and take some water in a bowl, now pour some drops of melted jaggery and check if jaggery drops break easily. Then it's done but if jaggery drops still sticky then it needs a little bit more to cooking.
- Reduce the flame and add sesame seeds to the melted jaggery and mix until combine properly.
- Grease rear side of steel plate with oil.
- Remove chikki mixture from kadhai with a ladle and pour it on the greased steel plate.
- Grease the rolling pin with oil, roll the mixture as thin as you want by giving pressure to the mixture of til gud chikki.
- Cut a mark on the rolled til gud chikki according to the size of your choice with a knife. Keep aside til gud chikki for 5 minutes.
- After it cools, remove the Til gud chikki from the plate with the help of a knife. Delicious Til gud chikki is ready. This Til gud chikki can be eaten for 1 to 2 months.
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