Healthy & delicious Mango Smoothie

Healthy & delicious Mango Smoothie

 Mango Smoothie

 

Mango is favorite fruit of everybody in the house. Mangoes are a great part of a daily diet because they’re full of fiber, sodium, cholesterol-free, and contain more than 20 different vitamins and minerals. Good for you and great to eat is always a win. If you want to prepare a mango smoothie in another season, don’t worry. You can also use frozen mangoes or mango pulp.

 

Mango smoothie is a refreshingly delicious, exotic, filling, and healthy smoothie to enjoy as breakfast, as a snack, or as a light meal. It is a fantastic way to begin your day with a bowl of smoothies. It’s packed with the best and great things to get your morning going or sweeten your evening. Undoubtedly the best way to enjoy mangoes is to eat them but Mango Ice cream and Mango smoothie is yet another fabulous way to indulge in a nutrient-dense drink. Smoothies are great for the fact they’re so easy to make. Just throw the ingredients together in a blender and blend until smooth!

 

Mango Smoothie & Milkshake: 

Almost everyone likes smoothies and milkshakes. These two treats are generally considered as one and the same. However, they are slightly different in preparation and texture. The dairy products used in milkshakes are usually combined with fruits, ice cream, and syrup, while smoothies are exclusively made from fruits mixed with additional ingredients such as milk, yogurt, or seeds. A smoothie is a complete meal on its own because it’s tummy-filling and rich in supplements. It’s actually a great option for people who cannot consume milkshakes due to lactose intolerance – you can make a mango smoothie simply with the fruits and skip the milk. You can also make smoothie bowls with yogurt and fruits

Learn today, an easy way to make a mango smoothie. How easily it can be made at home, let’s see…

 

Few more  Mango recipes on the blog are:

 

 

Course: –  Main Course
Prep Time: – 5  Minutes
Cooking time: – 0 Minutes
Total Time: – 5 Minutes
Servings: – 4 Peoples

 

Mango Smoothie Video:

 

Mango smoothie Ingredients:

1 ripe –  Alphanso mango or any sweet mango that is not fibrous. – (remove the skin, seed and cut into pieces)
250 gms – Mango ice cream (we have shared mango ice cream in the last post)
200 ml – Milk
100 gms – fresh Cream
2 tablespoons – Sugar
1 tablespoon – Rooh afza syrup/rose syrup
1 tablespoon – Soaked sweet basil (sabja) seeds
5-6 nos. – Ice cubes
½ teaspoon – Cardamom powder
2 tablespoons – tutti fruiti
1 teaspoon – chopped Pistachios
1 teaspoon – chopped Almonds

 

Ingredients for mango smoothie, Mango Smoothie.

 

Method for preparing  Mango Smoothie with step by step photos:

 

1 – First wash the mango then cut into pieces by removing its skin and put it in a mixer jar.

 

Cutting mango pieces, Mango Smoothie.

 

2 – In a big-size jar of mixture add mango pieces, fresh cream, milk, sugar, ice cubes, and cardamom powder and blend it for 1-2 minutes then the mixture will turn to a smooth paste. (You can drink it as a mango milkshake)

 

Adding mango pieces to mixer jar, Mango Smoothie.

 

Adding fresh cream to jar, Mango Smoothie.

 

Adding milk and sugar to jar, Mango Smoothie.

 

Adding ice cubes and cardamom powder to jar, Mango Smoothie.

 

Blended Mango and milk paste, Mango Smoothie.

 

3 – Now transfer it to a bowl and keep it aside.

 

Mango paste in bowl, Mango Smoothie.

 

4 – Further, take two severing glasses. Mix Rooh afza and sweet basil (sabja) seeds together, and pour 1 tablespoon of this mixture at the bottom of each serving glasses and add 1 scoop mango ice cream over it and add some tutti fruti, chopped pistachios, and chopped almonds over the mango ice cream.

 

Mixing rooh afza and sabja seeds, Mango Smoothie.

 

Adding rooh afza-sabja mixture and 1 scoope mango ice cream to serving glasses, Mango Smoothie.

 

Adding tutti fruti and chopped fruits over ice cream, Mango Smoothie.

 

5 – Now pour mango smooth paste and leave glasses 1-2 inches empty from the top.

 

Adding mango paste to glasses, Mango Smoothie.

 

Glasses filled with mango paste, Mango Smoothie.

 

6 – Now again add 1 scoop mango ice cream at the top of each glasses and finally garnish it with tutti fruti, chopped pistachios, and chopped almonds.

 

Adding mango ice cream on top, Mango Smoothie.

 

Adding ice cream scoop and tutti frutti, Mango Smoothie.

 

Our delicious mango smoothie is ready to serve, drink it and enjoy it.

 

Adding garnishing on top, Mango Smoothie.

 

Tips for Mango Smoothie:

1 – If you’re using frozen mango and a frozen banana, you may need to use the tamper on your high-powered blender to ensure everything gets blended smoothly.

2 – You can use chia seeds if sabja seeds not available.

3 – You can add 1 banana and a small quantity of shredded coconut to the mango smoothie to avoid breaking the smoothie at room temperature.

4 – If you are using frozen mango then don’t add much ice.

5 – You can use greek yogurt instead of fresh cream.

 

 

Mango Smoothie in two glasses, Mango Smoothie.

Mango Smoothie

Fahamida
Mango smoothie is a refreshingly delicious, exotic, filling, and healthy smoothie to enjoy as breakfast, as a snack, or as a light meal. It is a fantastic way to begin your day with a bowl of smoothies.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Appetizer, Dessert, Milkshake
Cuisine Indian
Servings 4 people
Calories 250 kcal

Ingredients
  

  • 1 no. Ripe Alphanso mango or any sweet mango that is not fibrous. (remove the skin, seed and cut into pieces)
  • 250 grams Mango ice cream (we have shared mango ice cream in the last post)
  • 200 ml Milk
  • 100 grams fresh Cream
  • 2 tablespoon Sugar
  • 1 tablespoon Rooh afza syrup/Rose syrup
  • 1 tablespoon Soaked sweet basil (sabja) seeds
  • 5-6 nos. Ice cubes
  • ½ teaspoon Cardamom powder
  • 2 tablespoons tutti fruiti
  • 1 tablespoon chopped Pistachios
  • 1 tablespoon chopped Almonds

Instructions
 

  • In a big size, mixture jar blend mango pieces, fresh cream, milk, sugar, ice cubes, and cardamom powder and blend it for 1-minute then the mixture will turn to a smooth paste. (You can drink it as a mango milkshake)
  • Now transfer it to a bowl and keep it aside.
  • Further, take two severing glasses. Mix Rooh afza and sweet basil (sabja) seeds together, and pour 1 tablespoon of this mixture at the bottom of each serving glasses and add 1 scoop mango ice cream over it and add some tutti fruti, chopped pistachios, and chopped almonds over the mango ice cream.
  • Now add mango smooth paste and leave glasses 1-2 inches empty from the top.
  • Now add again 1 scope mango ice cream at the top of each glasses and finally garnish it with tutti fruti, chopped pistachios, and chopped almonds.
    Our delicious mango smoothie is ready to serve, drink it and enjoy it.

Notes

 
1 - If you're using frozen mango and a frozen banana, you may need to use the tamper on your high-powered blender to ensure everything gets blended smoothly.
2 - You can use chia seeds if sabja seeds not available.
3 - You can add 1 banana and a small quantity of shredded coconut to the mango smoothie to avoid breaking the smoothie at room temperature.
4 - If you are using frozen mango then don't add much ice.
5 - You can use greek yogurt instead of fresh cream.
Keyword healthy mango smoothie, how to make a mango smoothie, mango milkshake, mango smoothie, mango smoothie bowl, mango smoothie protein, mango smoothie recipe, mango smoothie taste, mango smoothie without banana, smoothie without yogurt


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