Watermelon Juice

Watermelon Juice

Healthy Watermelon Juice recipe

 

As summer arrives, people look for a variety of tips to keep themselves hydrated and refreshed. Some people drink drinks full of nutrients, while some people resort to cold drinks etc. to refresh themselves. But we have the best and best nutritious drink available to deal with the summer, drinking watermelon. Watermelon has always been a favorite fruit of the people. But its juice also gives you as many nutritious ingredients and benefits as watermelon. Watermelon is very succulent and full of many beneficial elements. With the knock of summer, the market starts its glut. It is a fruit consisting of water and sugar. It contains about 90 percent water and 10 percent sugar content. Therefore, there is no shortage of water in the body by consuming it. It also takes care of keeping your weight under control, kidney health, and heart health.

 

Watermelon benefits:

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries. Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. It’s also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness

The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds.

One cup (154 grams) of watermelon has 46 calories and many other nutrients as well, including these vitamins and minerals:

Vitamin C: 21% of the Reference Daily Intake (RDI)
Vitamin A: 18% of the RDI
Potassium: 5% of the RDI
Magnesium: 4% of the RDI
Vitamins B1, B5, and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

 

Course: –  Juice
Prep Time: – 5  Minutes
Cooking time: – 0 Minutes
Total Time: – 5 Minutes
Servings: – 2 Peoples

 

Watermelon Juice Recipe Video:

 

Watermelon Juice Ingredients:

500 gms – Watermelon pieces (remove all seed from watermelon)
2 tablespoons – Sugar (as per taste)
2 teaspoons – Roohafza syrup or (rose syrup)
1/4 teaspoon – Salt (as per taste)
1/4 teaspoon – Chat masala
1/2 piece – Lemon (medium size)
5-6 nos. – Mint leaves
6-8 nos. – Ice cubes

 

Method for preparing Watermelon Juice with step by step photos:

 

1 – Wash the watermelon first, then cut it into large pieces, peel off the outer hard green part of the watermelon and cut juicy red parts into small pieces so that it can crush easily in your mixer, and don’t forget to remove seeds before blending it.

 

Removing seeds from watermelon, Watermelon Juice.

 

Watermelon pieces, Watermelon Juice.

 

2 – Put watermelon pieces in the mixer jar and add sugar, salt, chat masala, then squeeze a lemon in it and blend the mixture. The pulp and juice will dissolve completely in a short time.

 

Adding watermelon pieces to mixer, Watermelon Juice.

 

Adding sugar, salt and chaat masala to watermelon, Watermelon Juice.

 

Squeezing lemon to watermelon, Watermelon Juice.

 

3 – Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute.

 

 

4 – Pour the mixture through a sieve, fine mesh, or strainer in a bowl.

 

Filtering juice with sieve, Watermelon Juice.

 

5 – Now take two serving glasses and add 2-3 ice cubes, 2 mint leaves, and 1 teaspoon of roohafza syrup, If roohafza syrup is not available then you can add rose syrup. Then pour watermelon juice over it up to the top and mix well with the help of a spoon.

 

Adding ice cubes, mint leaves and roohafza syrup, Watermelon juice.

 

Mixing ingredients with watermelon juice, Watermelon juice.

 

Your special watermelon juice is ready.

 

Watermelon juice in two glasses, Watermelon juice.

 

If you want more chilled juice then add more ice cubes and refrigerate. If you want, you can also decorate 1 to 2 mint leaves on top of the juice in the glass.

 

Watermelon Juice with garnishing in glasses, Watermelon juices.

 

Must try it and enjoy.

 

Notes:

1 – You can make watermelon juice without a blender by grating the watermelon or chopping it finely with a chopper then transfer the grated watermelon to a clean muslin cloth and squeeze all the juice.

2 – If the watermelon is not sweet enough then add sugar to it but it would be better to choose the right watermelon while purchasing.

3 – If you like the juice to be pulpy and thick then don’t strain it but the watermelon should be seedless.

4 – After sitting for a long time if the juice separates give it a swirl with a spoon.
If you like it plain then don’t add salt or lemon juice.

 

Watermelon Juice with garnishing in glasses, Watermelon juices.

Watermelon Juice

Fahamida
As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That’s lower than even low-sugar fruits such as berries. Watermelon's high water content, antioxidants, and amino acids may make for a better workout. It's also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness.
Prep Time 5 mins
Total Time 5 mins
Course Drinks, Juice
Cuisine Indian
Servings 2 people
Calories 46 kcal

Ingredients
  

  • 500 gms Watermelon pieces (remove all seed from watermelon)
  • 2 tablespoon Sugar (as per taste)
  • 2 teaspoon Roohafza syrup or (rose syrup)
  • ¼ teaspoon Salt (as per taste)
  • ¼ teaspoon Chat masala
  • ½ piece Lemon (medium size)
  • 5-6 nos. Mint leaves
  • 6-8 nos. Ice cubes

Instructions
 

  • Cut watermelon, separate red juicy part of from seeds.
  • Put watermelon pieces into a mixing jar, add sugar, salt, chaat masala, and squeeze a lemon into it.
  • Blend the watermelon until it is totally pulverized. This shouldn’t take more than a minute.
  • Pour the mixture through a sieve, fine mesh, or strainer
  • In Serving glasses, add 2-3 ice cubes, 2 mint leaves, and 1 teaspoon of roohafza syrup, If roohafza syrup is not available then you can add rose syrup.
  • Then pour watermelon juice over it up to the top and mix well with the help of a spoon.
  • Your special watermelon juice is ready.
  • If you want more chilled juice then add more ice cubes or refrigerate. Add 2 mint leaves at the top and serve.

Notes

 
1 - You can make watermelon juice without a blender by grating the watermelon or chopping it finely with a chopper then transfer the grated watermelon to a clean muslin cloth and squeeze all the juice.
2 - If the watermelon is not sweet enough then add sugar to it but it would be better to choose the right watermelon while purchasing.
3 - If you like the juice to be pulpy and thick then don’t strain it but the watermelon should be seedless.
4 - After sitting for a long time if the juice separates give it a swirl with a spoon.
If you like it plain then don’t add salt or lemon juice.
 
Keyword calories in watermelon, health benefits of watermelon juice, healthy watermelon juice recipe, nutrients in watermelon, sugar baby watermelon, watermelon benefits, watermelon juice, watermelon recipes

 

 



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